Welcome

 mindful somatic psychotherapy

At its best, psychotherapy is life changing, and one of the finest gifts we can give ourselves.

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Healing Trauma

We can use the healing properties of the brain to finally put the past behind you...

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Personal Growth

Navigating life transitions, shifting old patterns,  connecting to your self-awareness and wisdom...

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Anxiety and Depression

When anxiety and/or depression start to dominate our lives it is time to intervene...

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